Who doesn’t dream of having flawless and healthy skin? I know I do. Here are 4 vitamins that I implement in my daily diet that you might find useful, and where you can read more about them.
Vitamin A: Encourages healthy skin cell production. It also stimulates fibroblasts- the cells responsible for developing tissue that keeps skin firm and healthy- in the deep layers of your skin.
Vitamin C: Has the ability to stimulate collagen production which does wonder for the skin. It is a powerful anti-aging nutrient that rebuilds collagen, and its potent antioxidant power protects the skin from age-causing free radicals.
Vitamin E: Aids in the inhibition of free radicals which can have detrimental effects on the skin, and other parts of the body. It is well known for its anti-aging & anti-inflammatory properties.
Vitamin B3: Helps reduce wrinkles, uneven skin tone, helps heal acne and reduce hyper-pigmentation.